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Determining what recovery style is right for you is an enjoyable and important part of the journey to getting your life on track. Some prefer a 12 step style approach. Some prefer a more cognitive one. There are many different … Read More

Physical fitness is a key component of recovery. The health of the mind is intrinsically tied to the body’s neuro-muscular state. The elasticity of the muscles and the length of the tendons provide feedback to the brain which in turn … Read More

When I was first offered the position to life coach a client, my desire stemmed from being able to provide guidance that I desired at a young age myself. However, through my experience of life coaching, I have had the … Read More