Physical fitness is a key component of recovery. The health of the mind is intrinsically tied to the body’s neuro-muscular state. The elasticity of the muscles and the length of the tendons provide feedback to the brain which in turn can change the way you feel in the present moment. Your hormonal balance is another significant factor in overall well being. Study’s have shown that regular exercise can work as well or better than anti-depressants. Crossing The Threshold Certified Life Coaches make exercise and diet an emphasis is a successful recovery program. When used in conjunction with the advice of your doctor, your quest to become a better you will be far more fulfilling and sustainable.